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My Favorite Blueberry Muffin Protein Shake Recipe

by Kristin Korn

Yes, there’s such a thing as a blueberry muffin that’s healthy for you and it’s in this protein shake recipe! Warm muffins out of the oven goodness every time you blend up this protein shake. Why drink protein shakes? I love indulging in this blueberry muffin protein shake as a meal replacement for lunch. Considering […]


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How to Blend the Perfect Green Smoothie Drink

OK, let’s just get real here… the thought of eating three servings of kale, celery, and spinach in a green smoothie drink sort of makes me want to gag. We know that greens are good for us as they pack in iron, potassium, and fiber to fuel and brighten your day so that you look […]

How to use Wallpaper to Freshen Your Home Office Space.

Is that really wallpaper? When my friend did an accent wall for her new baby’s room using peel and stick wallpaper I knew THIS is what I needed to do for my home office wall! It’s either scroll Pinterest and dream of ‘someday’ upgrading my office decor or make today I do something about it. […]

A new way to Smoothie

Let’s face it, being able to keep fruits and vegetables fresh in my home in order to blend up delicious smoothies doesn’t happen. They have withered away, attracting gnats and molding in my fridge before I’ve even gotten a chance to use them. And I know I’m not alone here. My intentions are always good […]

My First 8 Days to Becoming Healthier

Truth be told, becoming healthier wasn’t as hard I was putting it off to be… A few simple tweaks to my days and I’m feeling amazing after only 8 days. So as promised here’s how my first 8 days broke down as far as meals, workouts, and life. First, let me tell you what my […]

Shame On Me, My Health Journey Starts Today

My health wasn’t good. For the last two years, I’ve put in the extra hours. ???????? I worked overtime to build courses, email sequences, videos, blog entries, social content, funnels, and everything else that has gotten my branding and business company where it is today. Many other things have grown as well for me, including my library […]

Our Untold Ball Life Story – by a Coach’s Wife

The Raw Korn #BallLife Story…. told from me, the coach’s wife to Bradley Korn. This is going to be an entirely different post than you’ve ever heard from me before… but one I feel pulled to share. I want to take this time to share the story of the man behind my K-State posts and […]

Four Effective Skincare Supercouples

In honor of Valentine’s Day, here are some product duos with fabulous chemistry …(literally!) Four must-have skincare supercouples. At Rodan + Fields, we love combining skincare products. In fact, our entire philosophy is this: The right ingredients in the right formulations, used in the right order, deliver the best results. We apply this approach to […]

Answering your most pressing DRY SKIN questions

Rodan + Fields product expert-in-residence Mary Radford, RN, recently answered questions on the causes of dry skin — and how to cope. I’m here to share the answers to your dry skin questions with you. Q: Help! Why is my skin so dry?  A: Lots of things can make skin look or feel dry, including […]

Big Game as a Coach’s Wife

Well… today is the day. A big game. The day that preparation will show it’s true self. Tonight we play our biggest in state Big 12 rival… Kansas University. Doubts are never far away. Were our last six consecutive conference wins a fluke?⠀ Are we better than our biggest rival this year?⠀ Have we prepared […]

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meet the blogger

I’m Kristin Korn and I help women build online businesses.

As a Brand Strategist, I help women build an effective personal brand, which allows them to live life with purpose and stay authentic to who they are as they start, strengthen, and scale their business long term.

Most weekdays, you'll find me in (intentional) creative-mode working from my home office… but evenings are reserved for playing with my kiddos and sipping margaritas with friends. As a coach's wife, most weekends are spent cheering on my husband's basketball team or attending sporting events here in Manhattan, Kansas.


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