What’s in my salads With the “Covid-15” weight gain a real thing over here… I took to ditching the chips and queso for salads for two weeks. After scouring through Pinterest for ideas – I’ve gathered the ingredient lists to make it easy for you to make your own salads. Working from home I’m always […]
My Real Nails!! 💅🏼 in all my life my nails have never been this healthy… strong… long…. besides finding an incredible new glass lacquer nail polish which I’ll get to in a second I’ve been using a new Collagen Elixer over the past 2 months. Twice a day I scoop this powder into some OJ […]
What’s in your water? 💦 When I was first introduced to Vitality™ Dietary Essential Oils I was immediately thinking they’d taste horrible. But was I completely wrong! Now every refill I make throughout the day gets a few drops from one of these essential oils. Not to get confused with regular essential oils you diffuse… […]
With so many toxins and chemicals being hidden in products that we use everyday I was thrilled to find a way to shop Target online for clean products that disclose all ingredients. Want to know exactly what’s in your products? “That’s why we created Target Clean—a new, easy way to identify products formulated without specific […]
For someone who would wake up in the middle of the night and scratch their legs so hard, they would bruise… I’d be a bit crazy to stop using lotion, right? Well no… let me explain. We’ve been told that in order to heal dry skin you need to moisturize it. And to do that […]
I know there’s a ton of chatter, opinions, and marketing messages around getting rid of toxins that could cause sickness and cancers. I am not a nutritional coach, dietician, or pretend I know everything about a clean home or pure health but I learn a little more every day. I know that by choosing better, whole, […]
The only beans I am used to eating are the ones in my weekly burrito covered in white queso cheese at our local Mexican restaurant… so when I saw these butter beans in my new recipe from Purple Carrot I was a bit skeptical. But Butter Beans for the WIN!And crisp broccolini – you are […]
Inside this issue, you’ll find lots of ideas for DIYs, rollers, diffuser combos and more for Valentine’s Day and romance. All oils can be purchased HERE. Get in the mood for love with these Valentine’s Day diffuser blends and rollers! Essential Oil LOVE Blends For Diffusers, just put a few drops of essential oils in […]
Let’s talk about your self care. How’s it looking lately? Be honest. We all struggle with comparison, self doubt, fears and mindset… but staying on top of our mental health helps control these immensely. Entrepreneurs. For us CEOs who are required to “work” online all the time it can be hard for us to “unplug”. You […]
I help females who want a strategic online marketing plan go from feeling stuck and stagnant to having a confident, brand-focused business. I believe the key to establishing a lasting business is being able to use your personal experiences to connect with others. Using my Stay in Your Lane Brand Method, I offer women a roadmap to monetize their influence. Using a simplistic sales process we develop brand-focused strategic online marketing plans to make their brand more profitable faster.
Most weekdays, you'll find me in (intentional) creative-mode working from my home office… but evenings are reserved for playing with my kiddos and sipping margaritas with friends. As a coach's wife, most weekends are spent cheering on my husband's basketball team, or attending our kids' sporting events here in Cape Girardeau, Missouri... or traveling to warmer weather!
How to Choose Colors For Your Brand That Connects
5 Reasons Why Talking to Fewer People Will Increase Your Profits
Two Key Ways College Athletics Uses Social Media
6 Reasons Why Personal Branding is a Non-Negotiable
The Five Step Method For Building A Direct Sales Business On The Web
Why Using Caption Templates Hurt Your Brand
My Favorite Work From Home Lounge Wear
My One Unexpected Joy From 2019 That Could Bring You More Clarity
Stop talking about this is the year you take your business to the next level and do it! Inside this online community you'll discover your voice, share your story, and develop your brand in a humble, confident, and impactful way.
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